Worldwide, one in three women and one in five men aged 50 years and over will suffer an osteoporotic fracture. Osteoporosis causes bones to become weak and fragile, so that they break easily – even as a result of a minor fall, a bump, a sneeze, or a sudden movement. Fractures caused by osteoporosis can be life-threatening and a major cause of pain and long-term disability.

Ipokrate SetUP for bone Health by Exercise regularly, ensure your diet is rich in bone-healthy nutrients, avoid negative lifestyle habits, find out whether you have risk factors, Get tested and treated if needed.

# WorldOsteoporosisDay#Osteoporosis#Day#Awareness

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