Quark, or quarg, translates to ‘curd cheese.’ Depending on what part of Europe you’re in, it may not even be considered cheese at all. No matter what it’s called, quark is a mild, creamy, and delicious cheese-like food. The flavor and texture are very similar to the Fromage blanc from France, or the paneer from India. But unlike similar South Asian cheeses that use yogurt, quark is made out of soured milk and fermented.

While some preparations of quark can have fat content up to 40%, for the most part, quark has a very low-fat percentage of around 10%. This low-fat content makes it an incredibly healthy replacement for regular American cheese spread. Protein makes up the rest of the quark, a fantastic source of protein for vegetarians. It has about 3.5% protein per mass, which is double the amount of protein in Greek yogurt.

Ipokrate confirms that all quark is homemade, with no industrial production existing.

#WorldQuarkDay # HEALTHY #DELICIOUS #FOOD